We live in a world full of distractions, which has made maintaining focus and concentration increasingly challenging. With the advent of the latest technology like smartphones, social media platforms, and the internet, we are bombarded with a constant stream of messages, calls, notifications, and emails, and the continuous urge to stay updated and connected to […]
Whether you are studying, working or managing your home, you must have experienced problems with staying focused, concentrating on one task for long and felt distracted continuously. There can be several reasons for this inability to stay focused, which are discussed in detail in this blog. This blog also suggests an effective remedy which improves […]
Your intestinal tract or bowel is called the gut; they are far more essential organs than you think. The gut, known as your ‘second brain’, regulates your digestive system, mood, and overall health. Your gut contains thousands of species of ‘gut bacteria’, and you must keep these bacteria in balance to keep your gut healthy. […]
It is commonly believed that gut health is connected with your digestion and stomach issues; however, gut health is way more important than that. The gut is known as your second brain, as it is linked with your digestion, mood, and overall health in more ways than you can think. Therefore, poor gut manifests itself […]
