Your intestinal tract or bowel is called the gut; they are far more essential organs than you think. The gut, known as your ‘second brain’, regulates your digestive system, mood, and overall health. Your gut contains thousands of species of ‘gut bacteria’, and you must keep these bacteria in balance to keep your gut healthy. This balance can be disrupted due to various factors like intake of antibiotics, higher stress levels, unhealthy diet, immunity, inadequate sleep or lack of exercise, which manifests itself as digestive health or mental health issues. This blog suggests effective, scientifically proven tips and explains how Hyati digestion supplements can protect your gut health.Â
For identifying and understanding your gut health issues, check out our blog, ‘Is Your Gut Healthy? These Signs Tell If Your Gut Health Needs Attention’.
Why is Your Gut Health Important?
The primary function of your gut is to break down the food you consume and absorb the nutrients into your body. However, the role of your gut is more complex than that. The gut is also vital for eliminating metabolic waste and toxins from your body. Your digestive system, specifically your gut, supports your body’s overall functions. It significantly impacts your immune system and cardiovascular health and protects you from autoimmune diseases, cancer, diabetes, and endocrine disorders. The gut-brain connection is a bidirectional communication system that links the gastrointestinal tract with the central nervous system. That means if your gut health isn’t optimal, it will also disrupt your mental health and normal brain functioning, resulting in issues like sleep disturbance, fatigue, brain fog and emotions.
Tips to Improve Your Gut Health
1. Change Your Diet
Anything you eat directly impacts your gut bacteria either positively or negatively; therefore, eating right is essential to keep your gut microbiome balanced.
- Consume fibre-rich fruits, vegetables, and whole grains to promote a diverse microbiome. Having a high-fibre diet helps with digestion and absorption of nutrients and also improves your gastrointestinal health. Therefore, include vegetables, beans, legumes, fruits and cereals rich in fibre to promote your gut health.
- Include food with prebiotic fibres such as onion, garlic, chickpeas, lentils, beans, rye bread, barley, oats, and nuts like cashews, almonds, and pistachios. These act as a fertiliser for healthy gut bacteria.
- A well-balanced diet supports the growth of beneficial bacteria in the gut; therefore, you should eat a diverse range of food, including a range of vitamins, minerals and nutrients.
- Avoid Processed food as processed food is high in sugar, salt, unhealthy fats and artificial flavours and additives, which negatively impact your gut health and contribute to gut-microbe imbalance.
- Foods like green tea, black tea, coffee, herbs, spices, chocolate, olive oil, whole grains, nuts, fruits, etc., are good sources of polyphenols, which are plant compounds that stimulate healthy gut-bacterial growth.
- Another change you need to make is to try eating slowly. As chewing is an essential step for digestion, it mitigates chances of digestive issues, obesity and diabetes.
2. Manage Your Stress Levels
Your brain and gut are directly connected; therefore, if you experience stress, it causes stomach and digestive issues. Elevated stress hormones cause inflammation and signal your gut to release metabolites and toxins, which causes an imbalance of your gut bacteria. Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
3. Increase Your Water Intake
We can’t emphasise the importance of staying hydrated. Hydration is crucial not only for your digestive system but also for your skin, circulation, neurological activity, gut health, and all other bodily functions. Water is a crucial component for digestion, maintaining the mucosal lining of the intestines, balancing optimal levels of purine metabolites, and keeping your gut healthy overall. Inadequate water intake impacts body functions, compromising health and gut performance, which results in slow digestion and hinders nutrient absorption. Therefore, drink plenty of water to support digestion and nutrient absorption.
4. Get Good Sleep
Not getting enough sleep impacts your health in various ways, including imbalances in gut health microbes. To maintain a healthy gut, ensure 7-8 hours of uninterrupted, peaceful sleep every night. To help with this, our Hyati Digestion Supplements include natural nootropics like chamomile flowers which promotes mental calmness and help with peaceful sleep.
5. Exercise Regularly
Physical activity promotes a healthy gut by increasing blood flow and encouraging the growth of beneficial bacteria. Exercise can also help reduce inflammation and improve immune functions, helping your body stay healthy and function optimally.
Hyati Digestion Supplements & Gut Health
Hyati is a leading nootropic supplement company in the UK. Our supplements are made from well-researched natural nootropics to promote health. Our Hyati Digestion Supplements are made from mushroom-based nootropics that target your gut health issues and improve your overall physical and mental health. Hyati Digestion Supplements contain three ingredients: apple pectin, chamomile flowers and turkey tail.
- Apple pectin is a soluble fibre in Hyati Digestion Supplements, which nourishes your gut bacteria, regulates bowel movements, and alleviates symptoms of diarrhoea and constipation. Our Digestion Supplements also have anti-inflammatory properties, which can benefit gut health by reducing inflammation in the digestive tract.
- Chamomile flower is a famous medicinal herb which has anti-inflammatory effects. Chamomile flower in Hyati Digestion Supplements also alleviate symptoms like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). It also helps reduce symptoms of indigestion, gas, and bloating.
- Turkey tail is a mushroom in our Hyati Digestion Supplements that modulate your immune system to fight off infections. It also has antioxidant properties to protect the gut lining cells from damage and oxidative stress. It reduces inflammation in the gut and prevents conditions like Crohn’s disease and ulcerative colitis.
Adopting an active lifestyle, focusing on a healthy, balanced diet, and incorporating Hyati Digestion Supplements in your routine can protect your gut health and improve your physical and cognitive health. Order your Hyati Digestion Supplements Today!