Strategies for Control and the Role of Nootropic Calming Supplements

Do you feel your body is stuck in a flight-and-fight response? Do you feel anxious all day without knowing the cause? Are you suffering from recurring panic attacks? These symptoms indicate anxiety, which is quite common, and almost everyone has suffered from it. But if anxiety gets out of your control and starts interrupting your everyday life, then it may be an anxiety disorder. Living with anxiety is an everyday struggle that can make it hard for you to manage regular tasks, like getting out of bed and starting your day. This blog explains what anxiety is, provides useful strategies to manage anxiety and suggests effective nootropic supplements to help you control anxiety and live your life to the fullest.

What is Anxiety?

Anxiety is a mental health condition which manifests itself as sustained excessive worry, fear or nervousness and is often accompanied by physical symptoms such as increased heart rate, muscle tension, shortness of breath and restlessness. However, different people experience anxiety differently. One might experience stomachache, and another might feel palpitations. Anxiety is an excessive worry which can get severe and prolonged, causing recurrent severe panic attacks.

Emotional symptoms of anxiety:

  • Excessive stress
  • Fatigue
  • Irritability
  • Panic attacks
  • Nightmares
  • Paranoia
  • Difficulty in concentration
  • Sleep disturbances
  • Nervousness
  • Feeling helpless
  • Brain fog

Physical symptoms of anxiety:

  • Hyperventilation
  • Sweating
  • Trembling
  • Increased heart rate
  • Gastrointestinal problems
  • Restlessness

Sometimes, stress or fear triggers your body’s flight and fight response, causing anxiety. Having occasional anxiety is considered a normal mental response, but experiencing frequent and excessive anxiety, fear, terror and panic, which interfere with your daily life, can be a sign of anxiety disorder.

Tips to Help You Manage Anxiety

Anxiety can be treated in several ways: cognitive behavioural therapy to change your negative thought pattern and recognize your triggers, changes in your lifestyle to cope with anxiety and taking nootropic supplements to manage anxiety symptoms. 

Here are some strategies that you can use to manage your anxiety:

1. Find Our Triggers

One way to cope with your fears and anxiety, as prescribed by most therapists, is to understand your triggers so you can regain control over your thoughts. To learn to manage your trigger, try to find the pattern to trace the reason, like work, relationship stress, lifestyle, trauma or medication. Everyone has different triggers, and it is a crucial step to identify your specific trigger to manage anxiety. Knowing the situation or thoughts that can provoke anxiety can help you develop targeted coping strategies.

2. Exercise

Creating an exercise and meditation routine is essential, as research has proven that staying active positively impacts your mental health. Regular exercise and physical activities create dopamine in your body, making you feel happy and relaxed.

3. Meditation and Breathing Technique

Meditation and techniques like breathing exercises can help calm the mind and reduce anxiety. If you are feeling panicked, try breathing in and counting till 4, then breathing out for four counts, and continue this breathing practice for 5 minutes in total. This technique will help you control immediate feelings of anxiety and regulate your heart rate.

4. Nootropic Supplements

Research has shown that taking nootropic supplements can effectively help you cope with anxiety or depression. Nootropic supplements are known as ‘smart drugs’, which can increase your neurotransmitter activity and promote the production of dopamine to provide you energy to get through your day. Taking nootropic supplements regularly can reduce the symptoms of anxiety, like palpitations or increased heart rate, by regulating your body functions and reducing oxidative stress, making your brain and body calm.

5. Follow Sleep Routine

Anxiety can affect your sleep quality, but one way to manage anxiety is to make sure you get enough sleep and your mind feels rested. Reishi is an adaptogenic nootropic present in our nootropic supplements, Hyati Calming, which can reduce physical feeling of stress and enhance sleep quality so you get adequate sleep and feel rested.

6. Healthier Eating Habits

Alcohol and caffeine, if taken in high doses, can increase your heart rate and induce anxiety. Proper nutrition and limited intake of caffeine and alcohol can contribute to better mental health and reduce stress.

7. Keep a Journal

Taking disturbing thoughts out of your mind is essential, and one effective technique is to write down your thoughts and emotions. Creating a habit of writing a journal can calm you down and is helpful in regulating your thoughts and feelings.

Hyati Calming: The Most Effective Nootropic Supplements

Our Hyati Calming supplements are the most effective nootropic supplements made from natural nootropics, which help you promote relaxation and calmness and strengthen your body’s natural response against stress. Our nootropic supplements are made from magnesium, apigenin, and reishi. Magnesium plays a crucial role in nerve function and relaxation to help reduce anxiety. Apigenin has an anxiety-reducing effect by interacting with the brain’s receptors. Reishi is a medicinal mushroom with adaptogenic properties, which may help the body adapt to stress.

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